{"id":55,"date":"2021-05-01T12:28:13","date_gmt":"2021-05-01T12:28:13","guid":{"rendered":"https:\/\/motionsklub.lomk.dk\/?page_id=55"},"modified":"2021-05-01T12:34:50","modified_gmt":"2021-05-01T12:34:50","slug":"traening","status":"publish","type":"page","link":"https:\/\/motionsklub.lomk.dk\/index.php\/traening\/","title":{"rendered":"Tr\u00e6ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55\" class=\"elementor elementor-55\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c554e10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c554e10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07df00d\" data-id=\"07df00d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbd3d3 elementor-widget elementor-widget-image\" data-id=\"5fbd3d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/cropped-cropped-Logo-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/cropped-cropped-Logo-1-150x150.jpg 150w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/cropped-cropped-Logo-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee19f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee19f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed64ed3\" data-id=\"ed64ed3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3bc2f elementor-widget elementor-widget-text-editor\" data-id=\"ab3bc2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p class=\"entry-title\" style=\"background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;border: 0px;padding: 0px;vertical-align: baseline;font-family: &#039;Helvetica Neue&#039;, Arial, Helvetica, &#039;Nimbus Sans L&#039;, sans-serif;color: #000000;line-height: 1.3em;font-size: 21px;letter-spacing: normal\"><span style=\"font-weight: var( --e-global-typography-text-font-weight )\">M\u00e5let er, at der skal v\u00e6re noget for alle. Uanset om du er begynder eller \u00f8vet motionist, s\u00e5 vil der v\u00e6re muligheder for dig.<\/span><\/p><div class=\"entry-content\" style=\"background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;border: 0px;margin: 0px;padding: 12px 0px 0px;vertical-align: baseline;clear: both;color: #333333;font-family: Georgia, &#039;Bitstream Charter&#039;, serif;font-size: 16px\"><p style=\"background: transparent;border: 0px;margin-top: 0px;margin-bottom: 24px;padding: 0px;vertical-align: baseline\">Vi m\u00f8des om onsdagen og s\u00f8ndagen og starter altid med en f\u00e6lles opvarmning for alle &#8211; uanset hvor langt man vil l\u00f8be den dag.<\/p><p style=\"background: transparent;border: 0px;margin-top: 0px;margin-bottom: 24px;padding: 0px;vertical-align: baseline\">Efter opvarmning deler vi os op i grupper der som regel svarer til de 4 l\u00f8beruter, som vi har i omr\u00e5det, d.v.s. henholdsvis 3,2 km, 5,2 km, 8,1 km og 10 km. Det er n\u00e6sten altid muligt, at finde nogle der har samme tempo som \u00e9n selv. Der hj\u00e6lpes vi af.<\/p><p style=\"background: transparent;border: 0px;margin-top: 0px;margin-bottom: 24px;padding: 0px;vertical-align: baseline\">Fra tid til anden har vi forl\u00f8b for nybegyndere. Derudover har vi medlemmer, der tager initiativ til intervaltr\u00e6ning, Trail eller hvad der nu dukker op af ideer. Alle er velkomne til at byde ind.<\/p><p style=\"background: transparent;border: 0px;margin-top: 0px;margin-bottom: 24px;padding: 0px;vertical-align: baseline\">Vi m\u00f8des onsdage kl. 17.00 og s\u00f8ndage kl. 10.00 ved Sundhedsskuret p\u00e5 Nyvej i Asserbo med \u201cafgang\u201d, n\u00e5r vi har varmet op samlet.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79be0df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79be0df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e25d00b\" data-id=\"e25d00b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f99fe elementor-widget elementor-widget-image\" data-id=\"69f99fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-1024x613.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-1024x613.jpeg 1024w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-300x180.jpeg 300w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-768x460.jpeg 768w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-1536x920.jpeg 1536w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-2048x1226.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4a5be elementor-widget elementor-widget-text-editor\" data-id=\"8c4a5be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Sundhedsskuret ved Nyvej i Asserbo<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6ebae elementor-widget elementor-widget-image\" data-id=\"fe6ebae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"506\" src=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-kort.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-kort.jpeg 723w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Sundhedsskuret-kort-300x210.jpeg 300w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71bd486 elementor-widget elementor-widget-image\" data-id=\"71bd486\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/IMG_1172-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/IMG_1172-1024x768.jpeg 1024w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/IMG_1172-300x225.jpeg 300w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/IMG_1172-768x576.jpeg 768w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/IMG_1172-1536x1152.jpeg 1536w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/IMG_1172-2048x1536.jpeg 2048w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/IMG_1172-160x120.jpeg 160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d248f1 elementor-widget elementor-widget-text-editor\" data-id=\"9d248f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Opvarmning f\u00f8r tr\u00e6ning<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e5let er, at der skal v\u00e6re noget for alle. Uanset om du er begynder eller \u00f8vet motionist, s\u00e5 vil der&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":5,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}