{"id":46,"date":"2021-05-01T12:24:30","date_gmt":"2021-05-01T12:24:30","guid":{"rendered":"https:\/\/motionsklub.lomk.dk\/?page_id=46"},"modified":"2021-05-01T15:44:50","modified_gmt":"2021-05-01T15:44:50","slug":"sider","status":"publish","type":"page","link":"https:\/\/motionsklub.lomk.dk\/index.php\/sider\/","title":{"rendered":"L\u00f8beture"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/cropped-Logo-1-1.jpeg\" alt=\"\" class=\"wp-image-94\" width=\"126\" height=\"120\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/cropped-Logo-1-1.jpeg 504w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/cropped-Logo-1-1-300x285.jpeg 300w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hvordan ser ruterne ud ?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Der vil blive udarbejdet en brochure, som viser de fire ruter, og som du kan f\u00e5 fat p\u00e5 i Sundhedsskuret.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I Sundhedsskuret vil der ogs\u00e5 blive sat en oversigtstavle op over omr\u00e5det,&nbsp;s\u00e5 du kan f\u00e5 et godt overblik over ruterne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indtil videre kan du eventuelt studere ruterne p\u00e5 nedenn\u00e6vnte kort:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/32-KM.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3,2 KM<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/52-KM.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">5,2 KM<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/81-KM.pdf\" target=\"_blank\">8,1 <\/a><a href=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/81-KM.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">K<\/a><a rel=\"noreferrer noopener\" href=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/81-KM.pdf\" target=\"_blank\">M<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/100-KM.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">10,0 KM<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hvordan l\u00e6ses skiltene ?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">De fire ruter har hver deres farve, som du blot skal f\u00f8lge for at komme igennem den rute, du har valgt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5ledes er 3,2 km-ruten&nbsp;beige, 5,2 km-ruten&nbsp;orange, 8,1 km-ruten&nbsp;gul&nbsp;og 10 km-ruten&nbsp;gr\u00f8n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle&nbsp;stolper med skilte er p\u00e5 din venstre side og angiver l\u00f8beretningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 ruterne vil du komme ud for 4 forskellige typer skilte, der alle angiver en retning, som du skal f\u00f8lge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 af disse er trekanter, der viser om du skal forts\u00e6tte ligeud, dreje til h\u00f8jre&nbsp;eller dreje til venstre. Den 4. mulighed er en cirkel der&nbsp;angiver, at du har l\u00f8bet et helt antal km p\u00e5 en given rute, og at du i \u00f8vrigt blot skal forts\u00e6tte ligeud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her&nbsp;kan du se&nbsp;nogle eksempler:<a href=\"http:\/\/lomk.dk\/wp-content\/uploads\/2013\/09\/WP_20130917_002.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"300\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-starter-her.jpeg\" alt=\"\" class=\"wp-image-99\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-151\">Du starter her \u2013 god tur<a href=\"http:\/\/lomk.dk\/wp-content\/uploads\/2013\/09\/IMAG0078.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"300\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-har-loebet-4-km-fortsaet-lige-ud.jpeg\" alt=\"\" class=\"wp-image-98\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-151\">Du har l\u00f8bet 4 km p\u00e5 10 km-ruten -forts\u00e6t ligeud<a href=\"http:\/\/lomk.dk\/wp-content\/uploads\/2013\/09\/PICT0357.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-befinder-dig-paa-32-km-skal-fortsaette-ligeud.jpeg\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-befinder-dig-paa-32-km-skal-fortsaette-ligeud.jpeg 300w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-befinder-dig-paa-32-km-skal-fortsaette-ligeud-160x120.jpeg 160w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-152\">Du befinder dig p\u00e5 3,2 km-ruten og skal forts\u00e6tte lige ud<a href=\"http:\/\/lomk.dk\/wp-content\/uploads\/2013\/09\/IMAG0083.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"300\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-befinder-dig-paa-10-km-drej-til-venstre.jpeg\" alt=\"\" class=\"wp-image-95\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-153\">Du befinder dig p\u00e5 10 km-ruten og skal dreje til venstre<a href=\"http:\/\/lomk.dk\/wp-content\/uploads\/2013\/09\/PICT0358.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-er-paa-5-8-eller-10-du-skal-dreje-til-hoejre.jpeg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-er-paa-5-8-eller-10-du-skal-dreje-til-hoejre.jpeg 300w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-er-paa-5-8-eller-10-du-skal-dreje-til-hoejre-160x120.jpeg 160w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-154\">Du befinder dig p\u00e5 ruterne 5,2 km, 8,1 km og 10 km, og skal dreje til h\u00f8jre<a href=\"http:\/\/lomk.dk\/wp-content\/uploads\/2013\/09\/PICT0356.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Foelger-du-3-skal-du-dreje-resten-lige-ud.jpeg\" alt=\"\" class=\"wp-image-100\" srcset=\"https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Foelger-du-3-skal-du-dreje-resten-lige-ud.jpeg 300w, https:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Foelger-du-3-skal-du-dreje-resten-lige-ud-160x120.jpeg 160w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-155\">Hvis du f\u00f8lger 3,2 km-ruten skal du dreje til venstre. F\u00f8lger du \u00e9n af de andre ruter forts\u00e6tter du bare lige ud.<a href=\"http:\/\/lomk.dk\/wp-content\/uploads\/2013\/09\/IMAG0111.jpg\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"300\" src=\"http:\/\/motionsklub.lomk.dk\/wp-content\/uploads\/2021\/05\/Du-er-i-maal.jpeg\" alt=\"\" class=\"wp-image-90\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-156\">Tillykke &#8211; du er i m\u00e5l<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvordan ser ruterne ud ? Der vil blive udarbejdet en brochure, som viser de fire ruter, og som du kan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":6,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/motionsklub.lomk.dk\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}